At the Mindfulness Network we want to support you to practice mindfulness by offering high quality resources and opportunities to connect with our network of experienced teachers.

For anyone new to mindfulness and compassion, the best place to start is an 8-week course.

If you are interested in finding a mentor to support your personal mindfulness practice then read more about our Mindfulness Mentor service.

Free guided practice sessions, audio mediations, resources and donation-based events can be found in the Community Friends area of our Community site, which is open to all.