At the Mindfulness Network we want to support you to practice mindfulness by offering high quality resources and opportunities to connect with our network of experienced teachers.

We offer FREE online guided practice sessions and FREE audio downloads which are available to all.

For anyone new to mindfulness and compassion, the best place to start is an 8-week course.

If you are interested in finding a mentor to support your personal mindfulness practice then read more about our Personal Practice Mentor service.