Feel free to play or download any of the mindfulness practices listed below. If you wish to just play the track, please just click on the name of the practice. If you wish to download a track, however, right click on the track and choose “save link as.”
Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible. These downloads are for personal use only and protected under our Copyright policy.
Mindfulness Audio Tracks for the Workplace
Track 1 – Breath and the Body (6:30 mins, 9MB)
Track 2 – Body Scan (13:26 mins, 18MB)
Track 3 – Mindful Movement (12:51 mins), 18MB)
Track 4 – Mindful Walking (8:52 mins, 12MB)
Track 5 – Mindfulness of Breath and the Body (10:05 mins, 14MB)
Track 6 – Mindfulness of Sounds and Thoughts (10:01 mins, 14MB)
Track 7 – Three-step Breathing Space (3:34 mins, 5MB)
Body Scan Practices
Rebecca Crane – Body Scan Meditation
Cindy Cooper – Relaxation Body Scan
Three-minute Breathing Space Practices
Taravajra – Three-minute Breathing Space
Rebecca Crane – Three-minute Breathing Space
Karunavira – Three-minute Breathing Space
Jody Mardula – Three-minute Breathing Space (coping with difficult space)
Eluned Gold, Three-minute Breathing Space
Sitting Meditations
Sarah Silverton – Sitting Meditation (45 mins)
Sarah Silverton – Sitting Meditation
Rebecca Crane – Sitting Meditation
Rebecca Crane – Sitting Meditation (20 mins)
Jody Mardula – Sitting Meditation
Eluned Gold – Sitting Meditation
Cindy Cooper – Sitting Meditation
Mindful Movement and Walking Practice
Cindy Cooper – Mindful Movement and Walking
Mindful Movement Practices
Sarah Silverton – Mindful Movement
Rebecca Crane – Mindful Movement
Judith Soulsby – Mindful Movement
Jody Mardula – Mindful Movement
Eluned Gold – Mindful Movement
Walking Meditations
Judith Soulsby – Introduction To Walking Meditation
Cindy Cooper – Mindful Walking
Jody Mardula – Walking Meditation
Cindy Cooper – Walking Meditation
Short Practices
Rebecca Crane – 10-minute Walking Meditation
Rebecca Crane – 10-minute Sitting Meditation
Rebecca Crane – 10-minute Sitting Meditation (2)
Jody Mardula – Five-minute Grounding and Breath
Jody Mardula – 20-minute Body Scan
Jody Mardula – 15-minute Sitting Meditation
Jody Mardula – Mountain Meditation
Jody Mardula – Lake Meditation
Stretch and Breathe Practices
Sarah Silverton – Stretch and Breathe
Rebecca Crane – Stretch and Breathe
Mixture of Separate Single Meditations
Rebecca Crane – 30-minute Silence
Judith Soulsby – Acceptance and Kindness
Welsh Language Meditation
Bethan Roberts – Body Scan (45-munud)