~ Written by Rebecca Crane PhD, Director of the Mindfulness Centre at Bangor University and Trustee for the Mindfulness Network ~ Thirty years ago, at Bangor University, Professor Mark Williams started investigating how to help people who were prone to Read more…
~ Written by Jiva Masheder who is one of our registered Mindfulness Network Supervisors and also offers Personal Practice Mentoring. In this blog post, Jiva reflects on her latest research paper about supporting participants’ home practice ~ ‘I don’t have Read more…
~ Written by Ken Lunn, Chair of Trustees for the Mindfulness Network ~ This blog post is part of a series called ‘Mindfulness Online’ to help give you some insight into an online event with the Mindfulness Network. “Had I Read more…
~ written by Alison Evans, Executive Director ~ This blog post is the first in a series called ‘Mindfulness Online’ to help give you some insight into an online event with the Mindfulness Network. But don’t just take our word Read more…
~ Written by Peter Morgan ~ Peter is one of our Mindfulness Network supervisors and works as Clinical Psychologist and Mindfulness Teacher in the NHS. Peter also runs The Free Mindfulness Project, where this blog was originally posted. As communities Read more…
Written by Cathy-Mae Karelse and Jo Gillibrand This is a guest blog from Cathy, one of our Mindfulness Network Supervisors and Jo, who is a trained mindfulness teacher and coach from Clear Mind International. We currently find ourselves immersed in Read more…
Our Business Manager, Ken Lunn, reflects back on 2019 and his time at The Mindfulness Network: The seeds sown in the last year lie dormant in the ground, and we wait for the earth to warm. It is a natural time for reflection Read more…
~ Written by River Wolton ~ ‘Freedom is not just about transcending identity but embracing it until what is beyond the experience of identity reveals itself.’ Larry Yang On 16th November 2019, I will co-lead, alongside my colleague Bernat Font, a one day retreat for all Read more…
Celebrating the Centre for Mindfulness Research and Practice’s (CMRP) new structure – written by Alison and Becca, Sophie and Gemma It has been a full year now since we formalised our collaboration between Bangor University’s Centre for Mindfulness Research and Practice (CMRP) and The Mindfulness Network Read more…
– written by Fr Martin Bennett OFM Capuchin I’ve been practising mindfulness since I did my ten-week course with a local Buddhist centre in 2004. I came to mindfulness because I felt a desire in myself to experience life in Read more…
